Omega-3 benefit, use and side effects

Omega-3 fatty acids are essential fatty acids that are crucial for human health. They are called "essential" because the body cannot produce them and they must be obtained through the diet. Omega-3 fatty acids have been the subject of much scientific research in recent years and new evidence has emerged regarding their many health benefits.

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Health Benefits:

1. Cardiovascular Health: Omega-3 fatty acids have been shown to help reduce the risk of heart disease by improving blood lipid levels, lowering blood pressure and reducing inflammation.
2. Brain Health: Omega-3 fatty acids have been linked to improved brain function and a reduction in the risk of cognitive decline, depression and anxiety.
3. Eye Health: Omega-3 fatty acids have been shown to support eye health by reducing the risk of age-related macular degeneration and dry eye syndrome.
4. Joint Health: Omega-3 fatty acids have been shown to reduce inflammation and improve joint mobility, making them useful for those with conditions such as arthritis.
5. Skin Health: Omega-3 fatty acids have been shown to improve skin health by reducing inflammation, improving hydration and reducing the appearance of fine lines and wrinkles.

Uses:

Omega-3 fatty acids are commonly used to support cardiovascular health, brain health, joint health, skin health and overall health and wellness. They can be found in supplements, such as fish oil supplements, as well as in foods such as fatty fish, flaxseeds and chia seeds.

Side Effects:

Omega-3 fatty acids are generally considered safe and well-tolerated. However, in high doses, they can cause side effects such as upset stomach, diarrhea and fishy aftertaste. People with bleeding disorders, or those taking blood-thinning medications, should consult a doctor before taking omega-3 fatty acid supplements.

In conclusion, omega-3 fatty acids are essential for human health and have a wide range of health benefits. New evidence continues to emerge about the many benefits of these fatty acids, making them an important part of a healthy diet and lifestyle. However, it is important to consult a doctor before beginning a new supplement regimen.

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Last update: March 8, 2017