Learn about Iron Supplement and more

Iron is an essential mineral that is needed for many functions in the body, including the production of red blood cells, energy production and maintaining a healthy immune system. In this article, we will discuss the different types of iron, their uses, recommended dosages and potential side effects.

Types of Iron:

There are two types of iron found in food: heme and non-heme iron. Heme iron is found in animal products such as red meat, fish and poultry and is more easily absorbed by the body than non-heme iron. Non-heme iron is found in plant-based sources such as beans, lentils, spinach and fortified cereals.

Uses of Iron:

Iron is used in the production of hemoglobin, a protein found in red blood cells that is responsible for carrying oxygen throughout the body. Iron is also involved in energy production, muscle function and maintaining a healthy immune system.

Recommended Dosages:

The recommended daily allowance (RDA) for iron varies depending on age and gender. Adult males and females over the age of 50 require 8 mg per day, while females aged 19-50 require 18 mg per day due to the loss of iron during menstruation. Pregnant women require 27 mg per day.

It is important to note that taking too much iron can be toxic, especially in children. Always consult with a healthcare professional before starting any iron supplements.

Side Effects of Iron:

While iron is an essential mineral, taking too much can cause side effects such as constipation, nausea, stomach pain and vomiting. It can also cause more serious conditions such as iron poisoning, especially in young children who may accidentally ingest iron supplements. Symptoms of iron poisoning include abdominal pain, vomiting and diarrhea. In severe cases, it can lead to shock, liver failure and even death.

In conclusion, iron is an essential mineral that is needed for many functions in the body. It is important to consume adequate amounts of iron through a balanced diet and consult with a healthcare professional before taking any iron supplements. Too much iron can be toxic and cause serious side effects, so it is important to follow recommended dosages and keep iron supplements out of reach of children.